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Overcoming Loneliness

Author: Dr. Ali Khwaja

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Overcoming Loneliness

Have you had occasion when you were suddenly feeling very lonely and just wanted to reach out to a friend? Did you have occasion when none of your "close" friends seem to be available, no one was taking your call or calling you back?

If yes, then let me share with you a simple mantra to overcome this possible hurdle. Nurture a couple of good friends. They may not be people you meet or talk to regularly, but you know they are compassionate, caring and that they genuinely love you. Tell them in advance that if you feel down and out you will probably reach out to them, and you just want them to spend a few minutes listening to you.

If they agree, don't forget to tell them that YOU too will be available if they want to reach out to you. That is a true relationship.

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