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Author, Expert Counsellor, Life Coach, Trainer Dr Ali Khwaja in this audio, talks about the ways and means to “Overcome Anxiety". Dr Ali Khwaja defines anxiety as a severe emotion towards what may happen (without necessarily having any background or any substance) or why things are happening the way they are happening. According to Dr Ali Khwaja first we have to learn to accept that some amount of anxiety is normal and is also good. It is good because it helps us take precaution(s) before jumping into something. It stops us from being impulsive in deed or in thought. Too much anxiety about every small thing is not good. To overcome this kind of anxiety, fear, or phobias, one can take the help of a trained counsellor.
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Image Credit: Porsche Brosseau,, Creative Commons Attribution 2.0 License

PUBLIC DOMAIN DEDICATION of the audio file 'Overcoming Anxiety'

The audio file (mp3 format) 'Overcoming Anxiety' is dedicated worldwide to the Public Domain by Dr Ali Khwaja in the declaration below:

"I, Dr Ali Khwaja, the copyright holder of this work, the audio talk 'Overcoming Anxiety', publish this work from India, under the license, the Creative Commons CC0 1.0 Universal Public Domain Dedication.

I have dedicated the work to the public domain by waiving all of my rights to the work worldwide under copyright law, including all related and neighbouring rights, to the extent allowed by law.

Anybody can copy, modify, distribute and perform the work, even for commercial purposes, all without asking my permission."

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Public Domain Dedication
To the extent possible under law, Dr Ali Khwaja has waived all copyright and related or neighboring rights to the Audio Talk-Podcast: Overcoming Anxiety. This work is published from: India.

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Except where otherwise noted, the Content of the Website of Banjara Academy - the text, the audios, the videos, the images - contributed by Dr Ali Khwaja and his team of volunteers at Banjara Academy is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.